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Performed strength exercises in this workout.

Cable kickback · Legs	12 x 12.5 kg
Cable kickback · Legs	12 x 12.5 kg
Facepull i kabelmaskin · Shoulders	13 x 22.5 kg
Cable kickback · Legs	11 x 15.0 kg
Cable kickback · Legs	11 x 15.0 kg
Facepull i kabelmaskin · Shoulders	15 x 22.5 kg
Chin up · Back	2 reps
Cable kickback · Legs	12 x 15.0 kg
Cable kickback · Legs	12 x 15.0 kg
Facepull i kabelmaskin · Shoulders	13 x 22.5 kg
Cable kickback · Legs	10 x 15.0 kg
Cable kickback · Legs	10 x 15.0 kg
Facepull i kabelmaskin · Shoulders	13 x 25.0 kg
Cable kickback · Legs	12 x 12.5 kg
Cable kickback · Legs	12 x 12.5 kg
Rope push down · Triceps	11 x 15.0 kg
Cable kickback · Legs	13 x 12.5 kg
Cable kickback · Legs	13 x 12.5 kg
Backbend bridge · Other	15 x 50.0 kg
Backbend bridge · Other	15 x 55.0 kg
Backbend bridge · Other	12 x 55.0 kg
Backbend bridge · Other	12 x 55.0 kg
Backbend bridge · Other	14 x 55.0 kg
Marklyft med skivstång · Back	1 x 55.0 kg
Overhead press · Triceps	16 x 16.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Lying triceps extension · Triceps	18 x 10.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Lying triceps extension · Triceps	16 x 10.0 kg
Overhead press · Triceps	13 x 16.0 kg
Bulgariska utfall · Legs	12 x 10.0 kg
Bulgariska utfall · Legs	12 x 10.0 kg
Overhead press · Triceps	13 x 14.0 kg
Outer thigh lend forward · Chest	13 x 27.0 kg
Supported dips · Triceps	9 reps
Outer thigh lend forward · Chest	13 x 27.0 kg
Supported dips · Triceps	10 reps
Outer thigh lend forward · Chest	15 x 27.0 kg
Sumo Squat · Legs	15 x 28.0 kg
Triceps pushdown · Triceps	13 x 22.5 kg
Sumo Squat · Legs	13 x 28.0 kg
Triceps pushdown · Triceps	13 x 22.5 kg
Sumo Squat · Legs	15 x 28.0 kg
Triceps pushdown · Triceps	12 x 22.5 kg