Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 24.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 24.0 kg |
| | |
|
Bench press inclined
· Chest
|
6 x 40.0 kg |
| |  |
|
Bench press inclined
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press inclined
· Chest
|
4 x 40.0 kg |
| | |
|
Dips
· Triceps
|
4 x 90.0 kg |
| | |
|
Dips
· Triceps
|
3 x 90.0 kg |
| | |
|
Sit-up
· Abs
|
8 reps |
| | |
|
Sit-up
· Abs
|
8 reps |
| | |
|
Sit-up
· Abs
|
8 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
9 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
3 x 20.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
10 x 80.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
10 x 80.0 kg |
| | |
|
Benböj med skivstång
· Legs
|
10 x 80.0 kg |
| | |
