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Performed strength exercises in this workout.

Sit-up · Abs	14 reps
Sit-up · Abs	13 reps
Sit-up · Abs	12 reps
Dumbell Press · Shoulders	8 x 14.0 kg
Dumbell Press · Shoulders	8 x 16.0 kg
Dumbell Press · Shoulders	5 x 16.0 kg
Seated row · Back	5 x 55.0 kg
Seated row · Back	6 x 55.0 kg
Seated row · Back	8 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Marklyft · Back	8 x 50.0 kg
Upright Row · Shoulders	9 x 22.0 kg
Upright Row · Shoulders	7 x 25.0 kg
Upright Row · Shoulders	7 x 25.0 kg
Pulldown · Back	8 x 40.0 kg
Pulldown · Back	7 x 40.0 kg
Pulldown · Back	6 x 40.0 kg