 | Time (min.sek) | 02:28:08 |
 | Distance | 9.00 km |
 | Speed | 3.65 km/h |
| Km time | 16:28 min/km |
 | Intensity | Normal |
 | Calories | 578 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:12:50 |
1.00 km |
4.68 km/h |
12:50 min/km |
- |
| 2 |
00:19:03 |
1.00 km |
3.15 km/h |
19:03 min/km |
- |
| 3 |
00:20:09 |
1.00 km |
2.98 km/h |
20:09 min/km |
- |
| 4 |
00:27:48 |
1.00 km |
2.16 km/h |
27:48 min/km |
- |
| 5 |
00:21:13 |
1.00 km |
2.83 km/h |
21:13 min/km |
- |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 7 |
00:07:58 |
1.00 km |
7.53 km/h |
07:58 min/km |
- |
| 8 |
00:14:47 |
1.00 km |
4.06 km/h |
14:47 min/km |
- |
| 9 |
00:17:14 |
0.82 km |
2.85 km/h |
21:01 min/km |
- |
| 10 |
00:02:03 |
0.18 km |
5.27 km/h |
11:23 min/km |
- |
|
