Nordic walking

Added by thOwig102, 5 days, 14 hours ago

Summary

Description

	Time (min.sek)	00:55:06
	Distance	7.03 km
	Speed	7.66 km/h
	Km time	07:50 min/km
	Pulse	snitt 142 max 183
	Temperature	25.6 °C
	Intensity	Normal
	Calories	502 kcal
	Score	1318

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

77%	Average 142		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.4%

Zone 1

93 - 110

50% - 60%

00:03:57

7.2%

Zone 2

111 - 129

60% - 70%

00:16:04

29.2%

Zone 3

130 - 147

70% - 80%

00:08:40

15.7%

Zone 4

148 - 166

80% - 90%

00:15:34

28.3%

Zone 5

> 167

90% - 100%

00:10:37

19.3%

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Nordic walking

Summary

Heart rate zones - Default