Performed strength exercises in this workout.
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Squats with barbell, standing
· Legs
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15 reps |
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Squats with barbell, standing
· Legs
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15 x 5.0 kg |
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Squats with barbell, standing
· Legs
|
15 x 5.0 kg |
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Squats with barbell, standing
· Legs
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15 x 10.0 kg |
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Squats with barbell, standing
· Legs
|
15 x 10.0 kg |
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Squats with barbell, standing
· Legs
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15 x 15.0 kg |
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Squats with barbell, standing
· Legs
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15 x 15.0 kg |
| | |
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Bulgarian Split Squat
· Legs
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10 reps |
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Bulgarian Split Squat
· Legs
|
10 reps |
| |  |
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Bulgarian Split Squat
· Legs
|
10 reps |
| |  |
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Bulgarian Split Squat
· Legs
|
10 reps |
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