Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
6 reps |
| | |
|
Goblet squat, eccentric - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 10.0 kg |
| | |
|
Goblet squat, eccentric - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 10.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 10.0 kg |
| | |
|
Goblet squat, eccentric - Kettlebell
· Legs
|
10 x 20.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 7.0 kg |
|  | |
|
Box step up, low box
· Legs
|
10 reps |
| | |
|
Box step up, low box
· Legs
|
10 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 9.0 kg |
| | |
|
Box step up, low box
· Legs
|
10 x 14.0 kg |
| | |
|
Box step up, low box
· Legs
|
10 x 14.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 10.0 kg |
| | |
|
Box step up, low box
· Legs
|
10 x 14.0 kg |
| | |
|
Box step up, low box
· Legs
|
10 x 14.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 x 40.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 40.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 x 50.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 50.0 kg |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
