Performed strength exercises in this workout.
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
 5 reps |
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Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
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Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
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Box step up, overhead - Dumbbells
· Legs
|
8 x 8.0 kg |
|  | |
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Kip swing
· Abs, Shoulders
|
5 reps |
| | |
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Box jump, seated
· Legs
|
4 reps |
| | |
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Tall jerk fr forehead - Barbell
· Shoulders
|
3 reps |
| | |
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Split jerk - Barbell
· Shoulders
|
3 x 22.0 kg |
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Split jerk - Barbell
· Shoulders
|
3 x 25.0 kg |
| | |
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Split jerk - Barbell
· Shoulders
|
3 x 25.0 kg |
| | |
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Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
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Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
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Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
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Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
|
Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
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Clean, power & push jerk - Barbell
· Back
|
3 x 25.0 kg |
| | |
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Back squat - Barbell
· Legs
|
4 x 60.0 kg |
| | |
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Pullup, eccentric, with weight
· Back
|
3 x 12.0 kg |
| | |
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Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
8 x 8.0 kg |
| | |
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Back squat - Barbell
· Legs
|
4 x 60.0 kg |
| | |
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Pullup, eccentric, with weight
· Back
|
3 x 12.0 kg |
| | |
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Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
10 x 10.0 kg |
| | |
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Back squat - Barbell
· Legs
|
4 x 60.0 kg |
| | |
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Pullup, eccentric, with weight
· Back
|
3 x 12.0 kg |
| | |
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Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
10 x 10.0 kg |
| | |
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Box step over - Dumbbells
· Legs
|
14 x 24.0 kg |
| | |
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Pullup, kipped, with foot on box
· Shoulders
|
3 reps |
| | |
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Clean & jerk, single arm - Dumbbell
· Back
|
6 x 12.0 kg |
| | |
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Clean & jerk, single arm - Dumbbell
· Back
|
6 x 12.0 kg |
| | |
|
V-ups, alternating
· Abs
|
12 reps |
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