Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
|  | |
|
Hip lift, one leg
· Legs
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
6 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Shoulders
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
6 reps |
| | |
|
Rack pull - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Rack pull - Barbell
· Back
|
10 x 50.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Rack pull - Barbell
· Back
|
10 reps |
| | |
|
Shoulder press, standing - Dumbbells
· Shoulders
|
10 x 9.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 x 45.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
12 x 8.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 x 45.0 kg |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
12 x 8.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
7 reps |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
12 x 8.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
10 x 50.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
10 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
10 reps |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
10 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
12 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
12 reps |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
10 x 55.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
12 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
12 reps |
| | |
