Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
8 x 2.0 kg |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Y raises - Dumbbells
· Shoulders
|
8 x 2.0 kg |
| | |
|
Bent over row - Barbell
· Back
|
8 x 25.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
8 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 x 30.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
10 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 x 30.0 kg |
| | |
|
Pushups in rings/ TRX
· Chest
|
10 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Dips in rings, banded
· Chest, Triceps
|
6 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Dips in rings, banded
· Chest, Triceps
|
7 reps |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Row + rotation - Cable
· Back
|
10 x 22.7 kg |
| | |
|
Tricep extensions on bar
· Triceps
|
10 reps |
| | |
|
Dips in rings, banded
· Chest, Triceps
|
7 reps |
| | |
