Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
5 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Clamshell in sideplank
· Legs
|
10 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
8 x 40.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
8 x 40.0 kg |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Romanian deadlift, deficit - Barbell
· Back
|
10 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Sideplank + foot touch lower leg
· Abs
|
6 reps |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 reps |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
10 reps |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
10 reps |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 x 16.0 kg |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
7 reps |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
10 reps |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 reps |
| | |
|
Bulgarian split squat, double DB
· Legs
|
10 reps |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
10 reps |
| | |
|
Copenhagen adductor plank, active
· Inside thigh, Legs
|
10 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Legs
|
10 x 20.0 kg |
| | |
|
Nordic hamstring, banded
· Legs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
9 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Legs
|
12 x 20.0 kg |
| | |
|
Nordic hamstring, banded
· Legs
|
5 reps |
| | |
|
Bottom lifts
· Abs
|
9 reps |
| | |
