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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - Squat to stand ·	8 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jump, seated · Legs	8 reps
Jefferson curl - Barbell · Back	5 x 20.0 kg
Bottom up press & out, double kettlebells · Shoulders	4 x 4.0 kg
Mobility - 90,90 ·	8 reps
Mobility - Squat to stand ·	10 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jump, seated · Legs	6 reps
Jefferson curl - Barbell · Back	8 x 20.0 kg
Bottom up press & out, double kettlebells · Shoulders	4 x 5.0 kg
Front squat, paused - Barbell · Legs	4 x 25.0 kg
Front squat, paused - Barbell · Legs	4 x 30.0 kg
Back squat - Barbell · Legs	5 x 40.0 kg
Back squat - Barbell · Legs	5 x 50.0 kg
Bench press, narrow grip - Barbell · Chest	5 x 30.0 kg
Archer ring row · Back, Biceps	10 reps
Pistol squat on box · Legs	5 x 70.0 kg
Pistol squat on box · Legs	5 x 70.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 30.0 kg
Archer ring row · Back, Biceps	24 reps
Pistol squat on box · Legs	5 x 70.0 kg
Pistol squat on box · Legs	5 x 70.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 32.5 kg
Archer ring row · Back, Biceps	20 reps
Pistol squat on box · Legs	5 x 70.0 kg
Pistol squat on box · Legs	5 x 70.0 kg
Sideplank pulses on plates · Abs	10 reps
Sideplank pulses on plates · Abs	10 reps
Hip flexion + knee flexion, standing - Cable · Hips	10 x 11.3 kg
Hip abduction in cable · Legs	12 x 8.8 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 11.3 kg
Hip abduction in cable · Legs	12 x 8.8 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Hip flexion + knee flexion, standing - Cable · Hips	10 x 13.8 kg
Hip abduction in cable · Legs	10 x 9.0 kg
Hip flexion + knee flexion, standing - Cable · Hips	10 x 13.8 kg
Hip abduction in cable · Legs	10 x 9.0 kg