Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 17 x 40.0 kg |
| |  |
|
Hanging leg raise
· Abs
|
13 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 45.0 kg |
| | |
|
Hanging leg raise
· Abs
|
12 reps |
| | |
|
Bent over row with barbell
· Back
|
13 x 50.0 kg |
| | |
|
Hanging leg raise
· Abs
|
11 reps |
| | |
|
Bent over row with barbell
· Back
|
12 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 50.0 kg |
| | |
|
Hanging leg raise
· Abs
|
8 reps |
| | |
|
Pulldown
· Back
|
15 x 45.0 kg |
| | |
|
Pulldown
· Back
|
13 x 47.5 kg |
| | |
|
Pulldown
· Back
|
12 x 49.0 kg |
| | |
|
Pulldown
· Back
|
13 x 50.0 kg |
| | |
|
Pulldown
· Back
|
11 x 51.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Rear delt fly
· Back
|
14 x 20.0 kg |
| | |
|
Rear delt fly
· Back
|
14 x 22.5 kg |
| | |
|
Rear delt fly
· Back
|
12 x 25.0 kg |
| | |
|
Rear delt fly
· Back
|
11 x 25.0 kg |
| | |
|
Rear delt fly
· Back
|
13 x 22.5 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 45.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
20 x 18.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 47.5 kg |
| | |
|
Dumbbell side bend
· Abs
|
24 x 16.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 47.5 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 50.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
22 x 16.0 kg |
| | |
|
Dumbbell side bend
· Abs
|
18 x 18.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
20 x 4.0 kg |
| | |
|
Supported Pull up
· Back
|
12 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Back
|
6 x 54.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 4.0 kg |
| | |
|
Supported Pull up
· Back
|
9 x 44.0 kg |
| | |
|
Deadbug m gummiband
· Abs
|
16 x 4.0 kg |
| | |
