Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press inclined · Chest	8 x 61.2 kg
Bench press inclined · Chest	5 x 83.9 kg
Bench press inclined · Chest	5 x 83.9 kg
Bench press inclined · Chest	5 x 83.9 kg
Barbell Row (overhand grip) · Back	8 x 40.8 kg
Barbell Row (overhand grip) · Back	8 x 40.8 kg
Barbell Row (overhand grip) · Back	8 x 40.8 kg
Lying dumbell press · Chest	8 x 31.8 kg
Lying dumbell press · Chest	8 x 31.8 kg
Push-ups · Chest	15 reps
Chin up · Back	5 reps
Chin up · Back	6 reps
Chin up · Back	6 reps