Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
12 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
11 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 12.0 kg |
| | |
|
Pull ups
· Back
|
10 reps |
| | |
|
Pull ups
· Back
|
4 reps |
| | |
|
Pull Down - reversed grip
· Back
|
15 x 49.5 kg |
| |  |
|
Pull Down - reversed grip
· Back
|
12 x 49.5 kg |
| | |
|
Pull Down - reversed grip
· Back
|
15 x 40.5 kg |
| | |
|
Roddrag
· Back
|
9 x 9.0 kg |
| | |
|
Roddrag
· Back
|
10 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 7.0 kg |
| | |
|
Roddrag
· Back
|
12 x 7.0 kg |
| | |
|
Shrugs
· Back
|
10 x 25.0 kg |
| | |
|
Shrugs
· Back
|
10 x 25.0 kg |
| | |
|
Shrugs
· Back
|
10 x 25.0 kg |
| | |
|
Shrugs
· Back
|
10 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 30.0 kg |
| | |
|
Hammarcurl
· Biceps
|
26 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
28 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
28 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
28 x 5.0 kg |
| | |
