Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 15 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
9 x 35.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 50.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 60.0 kg |
| | |
|
baksida maskin
· Shoulders
|
10 x 6.0 kg |
| | |
|
baksida maskin
· Shoulders
|
10 x 8.0 kg |
| | |
|
baksida maskin
· Shoulders
|
10 x 8.0 kg |
| | |
