Wednesday 16 January 2013 Cardio on gym

Added by amirene, 704 weeks ago

Summary		Description Activities
Time (min.sek) 00:30:00 Distance 3.64 km Calories 296 kcal		Dag 16 - FitnessFighten 0 like this Why not give amirene some cred for this workout by writing a comment! Performed activities Crosstraining 00:10:00Time (min.sek) 0.66 kmDistance 3.96 km/hSpeed 15:09 min/km Time per km 3Level NormalIntensity 82 kcalCalories Weightloss Treadmill 00:10:00Time (min.sek) 1.46 kmDistance 8.76 km/hSpeed 06:51 min/km Time per km 1Level NormalIntensity 105 kcalCalories Weightloss 10 km/h Treadmill 00:10:00Time (min.sek) 1.52 kmDistance 9.12 km/hSpeed 06:35 min/km Time per km 1Level NormalIntensity 109 kcalCalories Weightloss 10 km/h --> 11 km/h

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