Performed strength exercises in this workout.
|
Chin up
· Back
|
 6 reps |
| |  |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
2 reps |
| | |
|
Seated row
· Back
|
8 x 20.0 kg |
| | |
|
Seated row
· Back
|
8 x 20.0 kg |
| | |
|
Seated row
· Back
|
8 x 20.0 kg |
| | |
|
Leg press
· Legs
|
8 x 75.0 kg |
| | |
|
Leg press
· Legs
|
8 x 75.0 kg |
| | |
|
Leg press
· Legs
|
8 x 75.0 kg |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Benböj med balansbräda
· Legs
|
8 reps |
| | |
|
Standing calf raise
· Calves
|
8 x 15.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 15.0 kg |
| | |
|
Standing calf raise
· Calves
|
8 x 15.0 kg |
| | |
