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Thursday 19 January 2006

Weight training

Added by adipato4, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	6096.0 kg
	Intensity	High
	Calories	277 kcal

Bra och intensivt pass. Tungt.

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Performed strength exercises in this workout.

Squat · Legs	8 x 50.0 kg
Squat · Legs	8 x 50.0 kg
Squat · Legs	8 x 50.0 kg
Leg press · Legs	8 x 100.0 kg
Leg press · Legs	8 x 100.0 kg
Leg press · Legs	8 x 100.0 kg
Leg curl · Legs	8 x 12.0 kg
Leg curl · Legs	8 x 12.0 kg
Leg curl · Legs	8 x 12.0 kg
Leg curl · Legs	8 x 12.0 kg
Leg curl · Legs	8 x 12.0 kg
Leg curl · Legs	8 x 12.0 kg
Seated calf raise · Calves	8 x 50.0 kg
Seated calf raise · Calves	8 x 50.0 kg
Seated calf raise · Calves	8 x 50.0 kg
Standing calf raise · Calves	8 x 30.0 kg
Standing calf raise · Calves	8 x 30.0 kg
Standing calf raise · Calves	8 x 30.0 kg