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Performed strength exercises in this workout.

Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Bench press inclined · Chest	10 x 40.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	5 reps
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	9 x 20.0 kg
Seated row · Back	10 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	10 x 35.0 kg
Pulldown · Back	10 x 35.0 kg
Pulldown · Back	10 x 35.0 kg
Chin up · Back	5 reps
Chin up · Back	1 reps