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Sunday 19 February 2006

Weight training

Added by adipato4, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4140.0 kg
	Intensity	Normal
	Calories	388 kcal

Hårt och ganska bra pass..

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Performed strength exercises in this workout.

Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Pulldown · Back	11 x 50.0 kg
Pulldown · Back	11 x 50.0 kg
Pulldown · Back	11 x 50.0 kg
Chin up · Back	3 reps
Chin up · Back	8 x 35.0 kg
Chin up · Back	8 x 35.0 kg
Chin up · Back	8 x 35.0 kg
Back extension · Back	15 x 5.0 kg
Back extension · Back	15 x 5.0 kg
Back extension · Back	15 reps