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Wednesday 8 February 2006

Weight training

Added by adipato4, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	8610.0 kg
	Intensity	Normal
	Calories	378 kcal

Bra pass. Måste öka i Knäböj bara..

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Performed strength exercises in this workout.

Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Leg press · Legs	10 x 120.0 kg
Leg press · Legs	10 x 120.0 kg
Leg press · Legs	10 x 120.0 kg
Leg curl · Legs	8 x 25.0 kg
Leg curl · Legs	8 x 25.0 kg
Leg curl · Legs	8 x 25.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Standing calf raise · Calves	10 x 45.0 kg
Standing calf raise · Calves	10 x 45.0 kg
Standing calf raise · Calves	8 x 45.0 kg