Get the app Contact Login Create account

Wednesday 22 February 2006

Weight training

Added by adipato4, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	9870.0 kg
	Intensity	Normal
	Calories	388 kcal

Bra teknik idag och relativt enkelt trots "tunga" vikter och 2 OS Guld!

0 like this

Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	8 x 60.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Leg press · Legs	10 x 120.0 kg
Leg press · Legs	10 x 120.0 kg
Leg press · Legs	10 x 120.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	10 x 25.0 kg
Leg extension · Legs	10 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	10 x 25.0 kg
Leg extension · Legs	10 x 25.0 kg
Leg extension · Legs	10 x 40.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Seated calf raise · Calves	10 x 45.0 kg
Standing calf raise · Calves	8 x 65.0 kg
Standing calf raise · Calves	8 x 65.0 kg
Standing calf raise · Calves	8 x 65.0 kg