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103

Thursday 23 February 2006

Weight training

Added by adipato4, 1391 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4620.0 kg
	Intensity	Normal
	Calories	388 kcal

Kör för lätt måste öka i vikt efter vilo veckan..

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Performed strength exercises in this workout.

Pulldown · Back	11 x 50.0 kg
Pulldown · Back	11 x 50.0 kg
Pulldown · Back	11 x 50.0 kg
Seated row · Back	11 x 50.0 kg
Seated row · Back	11 x 50.0 kg
Seated row · Back	11 x 50.0 kg
Chin up · Back	5 reps
Chin up · Back	8 x 30.0 kg
Chin up · Back	8 x 30.0 kg
Chin up · Back	8 x 30.0 kg
Back extension · Back	20 x 10.0 kg
Back extension · Back	20 x 10.0 kg
Back extension · Back	20 x 10.0 kg