Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 50.0 kg
Chin up · Back	3 reps
Chin up · Back	8 x 35.0 kg
Chin up · Back	8 x 35.0 kg
Chin up · Back	8 x 35.0 kg
Back extension · Back	15 reps
Back extension · Back	15 x 10.0 kg
Back extension · Back	15 x 10.0 kg