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Performed strength exercises in this workout.

Seated row · Back	10 x 20.0 kg
Seated row · Back	2 x 60.0 kg
Seated row · Back	2 x 70.0 kg
Seated row · Back	2 x 80.0 kg
Seated row · Back	8 x 50.0 kg
Pulldown · Back	10 x 20.0 kg
Pulldown · Back	3 x 50.0 kg
Pulldown · Back	3 x 60.0 kg
Pulldown · Back	3 x 70.0 kg
Pulldown · Back	2 x 80.0 kg
Chin up · Back	10 reps
Chin up · Back	8 x 30.0 kg
Chin up · Back	8 x 30.0 kg
Chin up · Back	8 x 50.0 kg
Back extension · Back	15 reps
Back extension · Back	15 x 10.0 kg
Back extension · Back	15 x 10.0 kg
Sit-up · Abs	30 x 10.0 kg
Sit-up · Abs	30 x 10.0 kg