Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 12 x 2.5 kg |
| | |
|
Bench press
· Chest
|
15 x 30.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 67.5 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 15.0 kg |
| | |
|
Chin up
· Back
|
2 x 15.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Dumbell Press
· Shoulders
|
4 x 17.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
4 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
4 x 20.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
4 x 20.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 7.0 kg |
| | |
|
Dips
· Triceps
|
|
| | |
|
Dips
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dips
· Triceps
|
5 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 17.5 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 5.0 kg |
| | |
