Nordic skiing

Added by Denniswilhelm, 696 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:05:10	1.00 km	11.61 km/h	05:10 min/km	-
2	00:04:32	1.00 km	13.24 km/h	04:32 min/km	-
3	00:04:54	1.00 km	12.24 km/h	04:54 min/km	-
4	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-
5	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-
6	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-
7	00:06:58	1.00 km	8.61 km/h	06:58 min/km	-
8	00:04:47	1.00 km	12.54 km/h	04:47 min/km	-
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
10	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-
11	00:05:09	1.00 km	11.65 km/h	05:09 min/km	-
12	00:05:01	1.00 km	11.96 km/h	05:01 min/km	-
13	00:06:55	1.00 km	8.67 km/h	06:55 min/km	-
14	00:04:40	1.00 km	12.86 km/h	04:40 min/km	-
15	00:04:21	1.00 km	13.79 km/h	04:21 min/km	-
16	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	-
18	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
19	00:05:43	1.00 km	10.50 km/h	05:43 min/km	-
20	00:07:08	1.00 km	8.41 km/h	07:08 min/km	-
21	00:04:59	1.00 km	12.04 km/h	04:59 min/km	-
22	00:04:36	1.00 km	13.04 km/h	04:36 min/km	-
23	00:05:12	1.00 km	11.54 km/h	05:12 min/km	-
24	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
25	00:04:07	1.00 km	14.57 km/h	04:07 min/km	-
26	00:04:33	1.00 km	13.19 km/h	04:33 min/km	-
27	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
28	00:06:43	1.00 km	8.93 km/h	06:43 min/km	-
29	00:04:27	1.00 km	13.48 km/h	04:27 min/km	-
30	00:05:32	1.00 km	10.84 km/h	05:32 min/km	-
31	00:04:41	1.00 km	12.81 km/h	04:41 min/km	-
32	00:04:51	1.00 km	12.37 km/h	04:51 min/km	-
33	00:04:31	1.00 km	13.28 km/h	04:31 min/km	-
34	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-
35	00:04:29	1.00 km	13.38 km/h	04:29 min/km	-
36	00:00:52	0.12 km	8.31 km/h	07:13 min/km	-

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