 | Time (min.sek) | 00:46:28 |
 | Distance | 10.01 km |
 | Speed | 12.93 km/h |
| Km time | 04:39 min/km |
 | Intensity | Normal |
 | Calories | 900 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give dennisandersson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 7 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 9 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
- |
| 11 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
- |
|
