Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	8 x 31.8 kg
Dumbell press inclined · Chest	8 x 31.8 kg
Dumbell press inclined · Chest	8 x 31.8 kg
Bent Dumbell Row · Back	8 x 31.8 kg
Bent Dumbell Row · Back	8 x 31.8 kg
Bent Dumbell Row · Back	8 x 31.8 kg
Bench press · Chest	8 x 93.0 kg
Bench press · Chest	5 x 99.8 kg
Push-ups · Chest	25 reps
Push-ups · Chest	20 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Chin up · Back	5 reps
Dips · Triceps	8 reps