Running

Added by Kobbe, 580 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kobbe some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:02:37	0.50 km	11.46 km/h	05:14 min/km	133 bpm
2	00:02:32	0.50 km	11.84 km/h	05:04 min/km	150 bpm
3	00:02:29	0.50 km	12.08 km/h	04:58 min/km	155 bpm
4	00:02:31	0.50 km	11.92 km/h	05:02 min/km	143 bpm
5	00:02:37	0.50 km	11.46 km/h	05:14 min/km	145 bpm
6	00:02:30	0.50 km	12.00 km/h	05:00 min/km	148 bpm
7	00:02:35	0.50 km	11.61 km/h	05:10 min/km	146 bpm
8	00:02:39	0.50 km	11.32 km/h	05:18 min/km	147 bpm
9	00:02:50	0.50 km	10.59 km/h	05:40 min/km	149 bpm
10	00:03:05	0.50 km	9.73 km/h	06:10 min/km	152 bpm
11	00:02:38	0.50 km	11.39 km/h	05:16 min/km	141 bpm
12	00:02:48	0.50 km	10.71 km/h	05:36 min/km	146 bpm
13	00:02:50	0.50 km	10.59 km/h	05:40 min/km	150 bpm
14	00:02:44	0.50 km	10.98 km/h	05:28 min/km	146 bpm
15	00:02:55	0.50 km	10.29 km/h	05:50 min/km	153 bpm
16	00:02:42	0.50 km	11.11 km/h	05:24 min/km	152 bpm
17	00:02:57	0.50 km	10.17 km/h	05:54 min/km	153 bpm
18	00:02:46	0.50 km	10.84 km/h	05:32 min/km	151 bpm
19	00:02:41	0.50 km	11.18 km/h	05:22 min/km	155 bpm
20	00:02:39	0.50 km	11.32 km/h	05:18 min/km	157 bpm
21	00:02:34	0.50 km	11.69 km/h	05:08 min/km	152 bpm
22	00:02:35	0.50 km	11.61 km/h	05:10 min/km	147 bpm
23	00:02:36	0.50 km	11.54 km/h	05:12 min/km	147 bpm
24	00:02:31	0.50 km	11.92 km/h	05:02 min/km	141 bpm
25	00:02:55	0.50 km	10.29 km/h	05:50 min/km	150 bpm
26	00:02:53	0.50 km	10.40 km/h	05:46 min/km	149 bpm
27	00:03:12	0.50 km	9.38 km/h	06:24 min/km	151 bpm
28	00:03:00	0.50 km	10.00 km/h	06:00 min/km	151 bpm
29	00:03:05	0.50 km	9.73 km/h	06:10 min/km	151 bpm
30	00:02:48	0.50 km	10.71 km/h	05:36 min/km	157 bpm
31	00:00:45	0.14 km	11.20 km/h	05:21 min/km	158 bpm