Why not give Corleone76 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 45.0 kg
Seated row · Back	10 x 55.0 kg
Seated row · Back	10 x 55.0 kg
Seated row · Back	10 x 55.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Sit-up · Abs	15 x 30.0 kg
Sit-up · Abs	15 x 30.0 kg
Sit-up · Abs	15 x 30.0 kg
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps