Running

Added by Kobbe, 578 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:02:45	0.50 km	10.91 km/h	05:30 min/km	135 bpm
2	00:02:40	0.50 km	11.25 km/h	05:20 min/km	147 bpm
3	00:02:31	0.50 km	11.92 km/h	05:02 min/km	155 bpm
4	00:02:38	0.50 km	11.39 km/h	05:16 min/km	158 bpm
5	00:02:45	0.50 km	10.91 km/h	05:30 min/km	163 bpm
6	00:02:48	0.50 km	10.71 km/h	05:36 min/km	164 bpm
7	00:03:04	0.50 km	9.78 km/h	06:08 min/km	164 bpm
8	00:02:42	0.50 km	11.11 km/h	05:24 min/km	157 bpm
9	00:02:49	0.50 km	10.65 km/h	05:38 min/km	162 bpm
10	00:02:51	0.50 km	10.53 km/h	05:42 min/km	161 bpm
11	00:02:53	0.50 km	10.40 km/h	05:46 min/km	161 bpm
12	00:02:47	0.50 km	10.78 km/h	05:34 min/km	158 bpm
13	00:03:34	0.50 km	8.41 km/h	07:08 min/km	163 bpm
14	00:03:10	0.50 km	9.47 km/h	06:20 min/km	171 bpm
15	00:02:48	0.50 km	10.71 km/h	05:36 min/km	168 bpm
16	00:02:56	0.50 km	10.23 km/h	05:52 min/km	169 bpm
17	00:02:54	0.50 km	10.34 km/h	05:48 min/km	171 bpm
18	00:02:54	0.50 km	10.34 km/h	05:48 min/km	172 bpm
19	00:03:08	0.50 km	9.57 km/h	06:16 min/km	169 bpm
20	00:03:13	0.50 km	9.33 km/h	06:26 min/km	170 bpm
21	00:02:52	0.50 km	10.47 km/h	05:44 min/km	176 bpm
22	00:02:44	0.50 km	10.98 km/h	05:28 min/km	179 bpm
23	00:02:46	0.50 km	10.84 km/h	05:32 min/km	181 bpm
24	00:02:43	0.50 km	11.04 km/h	05:26 min/km	180 bpm
25	00:02:48	0.50 km	10.71 km/h	05:36 min/km	182 bpm
26	00:02:48	0.50 km	10.71 km/h	05:36 min/km	182 bpm
27	00:02:51	0.50 km	10.53 km/h	05:42 min/km	182 bpm
28	00:00:40	0.12 km	10.80 km/h	05:33 min/km	183 bpm