Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 7.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Chin up
· Back
|
10 x 50.0 kg |
| | |
|
Chin up
· Back
|
10 x 50.0 kg |
| | |
|
Chin up
· Back
|
10 x 50.0 kg |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 30.0 kg |
| | |
