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Monday 11 February 2008

Weight training

Added by tilo, 967 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2340.0 kg
	Intensity	Normal
	Calories	398 kcal

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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 15.0 kg
Dumbell curl · Biceps	10 x 15.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Pushdown · Triceps	10 x 4.0 kg
Pushdown · Triceps	10 x 5.0 kg
Pushdown · Triceps	10 x 5.0 kg
Pushdown · Triceps	10 x 5.0 kg
Pushdown · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 20.0 kg
Rope push down · Triceps	10 x 25.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 20.0 kg
Rope push down · Triceps	5 x 20.0 kg
Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg