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103

Tuesday 12 February 2008

Weight training

Added by tilo, 967 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	5000.0 kg
	Intensity	Normal
	Calories	392 kcal

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Performed strength exercises in this workout.

Pulldown · Back	10 x 45.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	10 x 45.0 kg
Seated row · Back	10 x 45.0 kg
Seated row · Back	10 x 60.0 kg
Seated row · Back	10 x 50.0 kg
Seated row · Back	10 x 45.0 kg
Seated row · Back	10 x 45.0 kg
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Upright Row · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	10 x 15.0 kg
Upright Row · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	10 x 10.0 kg
Upright Row · Shoulders	10 x 10.0 kg