Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 9.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Maskin
· Abs
|
10 x 35.0 kg |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
10 x 41.0 kg |
| | |
|
Chin up
· Back
|
10 x 41.0 kg |
| | |
|
Chin up
· Back
|
10 x 41.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 45.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
