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Tuesday 28 May 2013

Running

Added by Hatte, 701 weeks ago

Summary

Description

	Time (min.sek)	00:42:30
	Distance	8.00 km
	Speed	11.29 km/h
	Time per km	05:19 min/km
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	716 kcal

Uppvärmning ca 3 km, 12x180 meters intervall vila 1 minut. nedjoggning ca 3km.

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