Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 30.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 30.0 kg |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Bent over row with barbell
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
