Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 15 x 23.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
15 x 23.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 23.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 23.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 23.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 23.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 23.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 23.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 23.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 30.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
15 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
15 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
15 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
