Why not give Corleone76 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press inclined · Chest	8 x 23.0 kg
Bench press inclined · Chest	8 x 23.0 kg
Bench press inclined · Chest	8 x 23.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell Preacher Curl · Biceps	8 x 15.0 kg
Dumbell Preacher Curl · Biceps	8 x 15.0 kg
Dumbell Preacher Curl · Biceps	8 x 15.0 kg
Maskin · Abs	15 reps
Maskin · Abs	15 reps
Maskin · Abs	15 reps
Boll · Abs	10 reps
Boll · Abs	10 reps
Back extension · Back	10 reps