Why not give Amigo some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	12 x 50.0 kg
Bench press · Chest	12 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Dumbell press inclined · Chest	10 x 17.5 kg
Dumbell press inclined · Chest	10 x 15.0 kg
Dumbell press inclined · Chest	6 x 15.0 kg
Pecdec med handtag · Chest	6 x 11.0 kg
Pecdec med handtag · Chest	6 x 9.0 kg
Pecdec med handtag · Chest	7 x 10.0 kg
dragmaskin · Chest	12 x 20.0 kg
dragmaskin · Chest	12 x 10.0 kg
dragmaskin · Chest	12 x 10.0 kg
Smal bänkpress · Triceps	10 x 40.0 kg
Smal bänkpress · Triceps	6 x 40.0 kg
Smal bänkpress · Triceps	6 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg