Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 8 x 30.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 15.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
8 x 9.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
8 x 9.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
8 x 9.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Pulldown
· Back
|
8 x 55.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Seated row
· Back
|
8 x 55.0 kg |
| | |
|
Seated row
· Back
|
8 x 60.0 kg |
| | |
|
Seated row
· Back
|
8 x 60.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Maskin
· Abs
|
15 x 35.0 kg |
| | |
|
Boll
· Abs
|
10 reps |
| | |
|
Boll
· Abs
|
10 reps |
| | |
