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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	15 x 15.0 kg
Dumbell lateral raises · Shoulders	15 x 15.0 kg
Dumbell lateral raises · Shoulders	15 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg extension · Legs	80 x 40.0 kg
Pushdown · Triceps	80 x 35.0 kg
Pushdown · Triceps	80 x 50.0 kg
Pushdown · Triceps	8 x 50.0 kg
Chin up · Back	8 x 40.0 kg
Chin up · Back	8 x 40.0 kg
Chin up · Back	8 x 40.0 kg
Back extension · Back	8 reps
Back extension · Back	8 reps
Back extension · Back	8 reps
Maskin · Abs	15 x 15.0 kg
Maskin · Abs	15 x 15.0 kg
Maskin · Abs	15 x 15.0 kg
Boll · Abs	10 reps
Boll · Abs	10 reps
Boll · Abs	10 reps