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Wednesday 21 August 2013

Weight training

Added by rolle495, 670 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	2880.0 kg
	Intensity	Normal
	Calories	255 kcal

Utegym i eriksdal

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Performed strength exercises in this workout.

Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Marklyft · Back	12 x 50.0 kg
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Chin up · Back	3 reps
Ryckböj · Legs	12 x 30.0 kg
Ryckböj · Legs	12 x 30.0 kg
Ryckböj · Legs	12 x 30.0 kg
enbensböj · Legs	10 reps
enbensböj · Legs	10 reps
enbensböj · Legs	10 reps
Bål-sida till sida · Abs	15 reps
Bål-sida till sida · Abs	15 reps
Bål-sida till sida · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps