| Time (min.sek) | 00:46:10 |
| Distance | 7.11 km |
| Speed | 9.24 km/h |
| Km time | 06:30 min/km |
| Pulse | snitt 159 max 180 |
| Intensity | Normal |
| Calories | 668 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
146 bpm |
2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
160 bpm |
3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
150 bpm |
4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
161 bpm |
5 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
165 bpm |
6 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
163 bpm |
7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
170 bpm |
8 |
00:00:35 |
0.11 km |
11.31 km/h |
05:18 min/km |
166 bpm |
|