Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Dumbell Press · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps