Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps