Why not give marthenbergman some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Chest	15 x 10.0 kg
Dumbell flyes · Chest	15 x 10.0 kg
Dumbell flyes · Chest	15 x 10.0 kg
Dumbell press inclined · Chest	12 x 15.0 kg
Dumbell press inclined · Chest	12 x 15.0 kg
Dumbell press inclined · Chest	12 x 15.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Lying dumbell press · Chest	12 x 15.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps