Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Leg extension
· Legs
|
10 reps |
| | |
|
Leg extension
· Legs
|
10 reps |
| | |
|
Leg extension
· Legs
|
10 reps |
| | |
|
Leg extension
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Bench press
· Chest
|
10 reps |
| |  |
|
Bench press
· Chest
|
10 reps |
| | |
|
Bench press
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Pulldown
· Back
|
10 x 65.0 kg |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
